The very wise mystical ancient Chinese doctors of yester year learned of a something very special and sacred that could benefit health in virtually every possible. Not only could this aid in brining one to health and balance, but it could also prevent ailments and disease.
Until now this ancient Chinese secret has been handed down from generation to generation only in the royal lineage. Much blood has been spilt to keep this ancient Chinese secret a secret. But I, the brave and daring and dashing practitioner of holistic medicine, am so committed to sharing information to help you live healthier and happier instead of propagating illness with nasty toxic modern day chemicals, will now impart to you, upon the risk of death, this ancient Chinese secret!!!
The ancient Chinese secret of health is…
40 minutes of WALKING three times a week protects the brain region associated with planning memory.
30 minutes of WALKING a day can reduce symptoms of depression by 36%.
7 minutes of WALKING a day lowers your risk of diabetes by 20%.
75 minutes of WALKING a week can add two years to your life.
4 hours of WALKING a week can reduce the risk of hip fractures by up to 43%.
Okay, the truth is, this is not an ancient Chinese secret passed down from generation to generation in the royal lineage.
This is a secret Mr. Lee’s wife blurted out while I was picking up my very impressively white laundry. I don't think she does a good job keeping secrets.
Either way… get walking. It just might save your life.