The Aggregate Nutrient Density Index (ANDI) shows the nutrient density of foods on a scale from 1-1000. This number is generated by comparing a wide variety of factors including micronutrients, fiber, vitamins, minerals, phytochemicals and antioxidant quantities. The higher the number the higher the nutritional value.
So much food today is high in calories but very low in nutrients. As a result, so many people are obese and over fed, yet at the same time, nutritionally starving. By eating foods higher on the ANDI you are providing your body with the nutrition it needs to combat disease, protect your immune system, and keep you healthy. Likewise, by eating food lower on the ANDI people are packing on the pounds, while at the same time, depriving them selves of the basic nutritional needs required stay healthy. It is no wonder that so many people are overweight and sick.
You can change your life by changing what you eat. Eating nutrient dense foods higher on the ANDI is an easy and perfect guideline!